5 Tips for Relaxation You Can Do Today!

5 Tips for Relaxation You Can Do Today!

We’ve all been there. The day starts promptly at 6:00am, and we are out of the gate running. Getting kids ready, traffic jams, meetings and presentations, homework, after work appointments, dinner, the list keeps on going. At the last minute we fall into bed...

Our Recent Event: “Finding Center”

I am privileged to work with a talented group of practitioners who specialize in all different areas related to holistic health care and wellness. We decided to begin a monthly event series at our office highlighting the importance of integrated care: using approaches...