I am a huge fan of the book “Boundaries” by Cloud and Townsend. I feel like there are a lot of truths about relationships present in that book that could benefit just about anyone. Boundaries House Analogy: A Helpful Illustration of Boundaries in...
It’s February now, and for many people, that means that the resolutions or goals they have set for the new year have already long been forgotten. So what do you do if you are prone to not following through on your goals? Here are a few tips for how to set and...
Over the last few weeks, I’ve been posting based around the theme of Thriving Through the Holidays. See some of the former posts here. During the month of December, I seem to have the same exchange over and over again with people. It goes something like...
Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can...
Check out this video which promotes the next event in our TRU event series, “Thriving Through the Holidays: An Interactive Approach” on Wednesday, November 7th from 7-9pm. RSVP to Katie@growhealchange.com
