by Liz Fava, LPC | Oct 24, 2025 | Anxiety, Counseling
That tightness in your chest before a big presentation. The racing thoughts that keep you awake at night. The constant, nagging feeling that something is about to go wrong. If any of this sounds familiar, you’re not alone. Anxiety is one of the most common human...
by Serena Johnson | Apr 24, 2025 | Anxiety
A lot of the time in my work with clients, anxiety is a new topic for them. Everyone at some point has heard the term, or has known people personally who experience it, but anxiety can go unrecognized in themselves for a long time. Many clients will start the therapy...
by Serena Johnson | Mar 22, 2024 | Anxiety, Cognitive Behavioural Therapy (CBT), Serena Johnson
Everyone has experienced anxiety or knows someone who has dealt with anxiety at some point in their lives. It’s an extremely common reaction to things, situations, or events that we’re anticipating in the future, and for the most part, it’s a helpful tool to get us...
by Serena Johnson | Nov 22, 2023 | Anxiety, Mindfulness, Serena Johnson
Mindfulness has become quite the buzz word as of late. But what is it really? And can it really help us reduce our anxiety symptoms? Let’s dig into this question, and start by clarifying our terms. What is anxiety? We’ve all heard the word “anxiety”, but what exactly...
by Liz Fava, LPC | Jan 20, 2023 | Anxiety, Counseling, Liz Fava
What is Brainspotting?: An Introduction To Brainspotting Brainspotting is a rapid, effective therapy that works with trauma as well as a wide range of other issues. It is one of a few types of newer therapies focusing on the brain-body connection, including Somatic...
by Liz Fava, LPC | Nov 20, 2022 | Anxiety, Counseling, Liz Fava, Relationship Skills
A few years back, my family started a yearly GoogleDoc to share our Christmas wish lists. We each add some items we’d like, and family members then send texts and emails claiming what they intend to purchase. I come from a family that likes to plan and get a head...
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