by Liz Fava, LPC | Aug 13, 2026 | Anxiety
Racing. Your mind is three steps ahead of the conversation you’re actually having. You’ve replayed the email you sent an hour ago four separate times, each time finding a new way it could have gone wrong. Underneath all of it sits a quiet, insistent voice...
by Liz Fava, LPC | Apr 23, 2026 | Anxiety
By Liz Fava, LPC, CPS | Licensed Professional Counselor & Certified Professional Counseling Supervisor | Fava Counseling Associates, Atlanta, GA Medical Disclaimer: This article is written for informational and educational purposes only. It is not a substitute for...
by Serena Johnson | Mar 22, 2024 | Anxiety, Cognitive Behavioural Therapy (CBT), Serena Johnson
Everyone has experienced anxiety or knows someone who has dealt with anxiety at some point in their lives. It’s an extremely common reaction to things, situations, or events that we’re anticipating in the future, and for the most part, it’s a helpful tool to get us...
by Serena Johnson | Nov 22, 2023 | Anxiety, Mindfulness, Serena Johnson
Mindfulness has become quite the buzz word as of late. But what is it really? And can it really help us reduce our anxiety symptoms? Let’s dig into this question, and start by clarifying our terms. What is anxiety? We’ve all heard the word “anxiety”, but what exactly...
by Liz Fava, LPC | Jan 20, 2023 | Anxiety, Counseling, Liz Fava
What is Brainspotting?: An Introduction To Brainspotting Brainspotting is a rapid, effective therapy that works with trauma as well as a wide range of other issues. It is one of a few types of newer therapies focusing on the brain-body connection, including Somatic...
by Liz Fava, LPC | Nov 20, 2022 | Anxiety, Counseling, Liz Fava, Relationship Skills
A few years back, my family started a yearly GoogleDoc to share our Christmas wish lists. We each add some items we’d like, and family members then send texts and emails claiming what they intend to purchase. I come from a family that likes to plan and get a head...
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