The Blog

Here you'll find posts on topics such as communication, healthy relationships, stress and much more.
10 Benefits of Premarital Counseling

10 Benefits of Premarital Counseling

It is likely that you found this post because you are recently engaged or considering marriage with your current partner. First of all, congratulations! As with any major life transition, this decision may come with some amount of stress and anxiety, even if you feel...

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Breaking the Cycle of Anxiety with CBT

Breaking the Cycle of Anxiety with CBT

Everyone has experienced anxiety or knows someone who has dealt with anxiety at some point in their lives. It’s an extremely common reaction to things, situations, or events that we’re anticipating in the future, and for the most part, it’s a helpful tool to get us...

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What is Mindfulness and Can it Help with Anxiety?

What is Mindfulness and Can it Help with Anxiety?

Mindfulness has become quite the buzz word as of late. But what is it really? And can it really help us reduce our anxiety symptoms? Let’s dig into this question, and start by clarifying our terms. What is anxiety? We’ve all heard the word “anxiety”, but what exactly...

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ADHD: Breaking Down a Complex Diagnosis

ADHD: Breaking Down a Complex Diagnosis

Does trying to wash your dog, take out the trash, load the dishwasher, fold your clothes, and re-organize your fridge in between the original task of running upstairs for a charger sound familiar to you?  Have you ever told a story and by the time you finished you’ve...

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Gottman Method of Couples Therapy: A Guide

Gottman Method of Couples Therapy: A Guide

If you’ve been looking around for a couple’s therapist in Atlanta, you might have stumbled upon something called the Gottman Method for couples therapy.  If you’re wondering what it’s all about, you’ve landed in the right place.  There are many methods counselors use...

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Ambiguous Loss

Ambiguous Loss

I was first introduced to the term “ambiguous loss” in my Marriage and Family Therapy graduate program.  When I learned about this theory, things started to click in my mind, and it has become an integral part of my work around grief and loss.  When many of us think...

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