by Kristen Sessoms | Oct 25, 2024 | Emotions, Mindfulness
“Mom guilt”— every mother has encountered this at one point or another. That nagging voice in the back of your mind that patronizes you for “not doing enough, not being present enough, or somehow falling short as a parent”. Whether it’s because you missed a game,...
by Kristen Sessoms | Dec 14, 2022 | Emotions, Grief, Kristen Sessoms
The holiday season begs us to be filled with cheer, joy, and merriness. Houses have been decorated with lights and wreaths, there are parties, school plays, gifts to buy, and Christmas music playing in every store. There is no escaping the fact that the holidays are...
by Liz Fava, LPC | Nov 21, 2012 | Anxiety, Boundaries, Emotions, Liz Fava, Relationship Skills, Uncategorized
Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can...
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