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Thriving Through the Holidays: 7 Tips for Maintaining Health

Thriving Through the Holidays: 7 Tips for Maintaining Health

by Liz Fava | Boundaries, Creativity, Emotions, Health & Wellness, Relationships, Stress & Anxiety, Uncategorized

Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can...

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About Our Therapists:

I’m Liz Fava, a Licensed Professional Counselor in Atlanta, GA (and self-described “Relationship Therapist”).

My passion is for seeing individuals and couples establish and restore healthy relationships, and helping people live their lives to the fullest.

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