Emotions Archives - Fava Counseling Associates

Thriving Through the Holidays: 7 Tips for Maintaining Health

by Liz Fava | Boundaries, Creativity, Emotions, Health & Wellness, Relationships, Stress & Anxiety, Uncategorized

Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can...

Thriving Through the Holidays: 7 Tips for Maintaining Health

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