by Serena Johnson | Mar 22, 2024 | Anxiety, Cognitive Behavioural Therapy (CBT), Serena Johnson
Everyone has experienced anxiety or knows someone who has dealt with anxiety at some point in their lives. It’s an extremely common reaction to things, situations, or events that we’re anticipating in the future, and for the most part, it’s a helpful tool to get us...
by Serena Johnson | Feb 5, 2024 | Cognitive Behavioural Therapy (CBT), Serena Johnson
You’ve just finished a performance review with your boss where you received the comment, “Needs improvement.” As you stare at the comment, thoughts begin to swirl through your head. I can never get a good review. They hate me. Or: I can’t do anything right. This is...
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