by Avery Campbell | Nov 13, 2025 | Counseling, Individual Therapy
Making Sense of Trauma Symptoms (and the Therapies That Work) If you’ve experienced multiple overwhelming or frightening events, you might carry a heavy emotional weight that feels hard to name. You may have frequent nightmares, feel emotionally numb, or experience...
by Liz Fava, LPC | Oct 24, 2025 | Anxiety, Counseling
That tightness in your chest before a big presentation. The racing thoughts that keep you awake at night. The constant, nagging feeling that something is about to go wrong. If any of this sounds familiar, you’re not alone. Anxiety is one of the most common human...
by Liz Fava, LPC | Oct 25, 2023 | Counseling, Liz Fava
Research has shown that approximately one in 25 adults in the United States struggle with a serious mental illness. These include major depression, bipolar disorder, anxiety, and schizophrenia. Working with a good therapist can be a great way to overcome these issues....
by Rachel Postic | Mar 10, 2023 | Counseling, Grief, Rachel Postic
I was first introduced to the term “ambiguous loss” in my Marriage and Family Therapy graduate program. When I learned about this theory, things started to click in my mind, and it has become an integral part of my work around grief and loss. When many of us think...
by Liz Fava, LPC | Jan 20, 2023 | Anxiety, Counseling, Liz Fava
What is Brainspotting?: An Introduction To Brainspotting Brainspotting is a rapid, effective therapy that works with trauma as well as a wide range of other issues. It is one of a few types of newer therapies focusing on the brain-body connection, including Somatic...
by Liz Fava, LPC | Nov 20, 2022 | Anxiety, Counseling, Liz Fava, Relationship Skills
A few years back, my family started a yearly GoogleDoc to share our Christmas wish lists. We each add some items we’d like, and family members then send texts and emails claiming what they intend to purchase. I come from a family that likes to plan and get a head...
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