Trauma changes how we see ourselves, others, and the world — but healing is possible.
Everyone experiences stress or difficult moments — but trauma goes deeper.
When you’ve lived through something traumatic, your nervous system may stay stuck in survival mode long after the danger has passed. The effects can seep into your relationships, your sense of self, and your ability to feel safe in your own body.
You may:
- Feel constantly on edge or emotionally numb
- Struggle with shame, self-doubt, or a harsh inner voice
- Avoid certain people, places, or conversations
- Have trouble sleeping or feel exhausted all the time
- Feel disconnected — from others, or even from yourself
- Experience flashbacks, nightmares, or panic attacks
- Notice patterns in your relationships that feel hard to change
These responses make sense – they are signs that your body and mind have been trying to protect you. Trauma therapy can help you shift from just surviving to truly living.
You can work through the pain, fear, and emotional weight that trauma has left behind — and begin to feel like yourself again.
Exploring your patterns can help you move from just “getting by” to feeling more present, connected, and grounded in your life.
Our trauma therapy is personalized to your unique story and needs — so you receive care that truly meets you where you are. Whether you’re navigating the aftermath of a specific event or the cumulative impact of relational or developmental trauma, we’ll walk alongside you at a pace that feels safe.
Our trauma therapists draw from a range of evidence-based approaches. Depending on their training and experience, they may incorporate:
- Mindfulness – Supports you in feeling more present, regulated, and connected to your body.
- Brainspotting – Accesses and processes trauma stored deep in the brain and body.
- Narrative Exposure Therapy – Helps your brain file traumatic memories in the past, where they belong.
- Cognitive Behavioral Therapy (CBT) – Helps identify and change unhelpful thought patterns and beliefs.
We’ll create a safe, steady therapeutic space where you can explore your experiences, reconnect with your sense of self, and begin to feel more empowered in your daily life and relationships.
Reconnect with yourself, feel safer in your body, and strengthen your relationships through trauma therapy.
Reconnect with yourself, feel safer in your body, and strengthen your relationships through trauma therapy.
You don’t have to carry the weight of trauma on your own. Healing is possible — and we’re here to support you through it.
Trauma therapy can help you feel more grounded, empowered, and in control of your emotional world. As you begin to understand your patterns and responses, you may also find a deeper connection to yourself and more meaningful relationships with others.
In trauma therapy, you’ll learn:
- How trauma has impacted your nervous system, thoughts, emotions, and relationships
- Tools to regulate your body and manage overwhelming feelings
- Strategies to process painful memories safely and at your own pace
- How to set boundaries that protect your energy and wellbeing
- Skills to communicate more openly and connect with others without losing yourself
No matter where you’re starting from, we’ll move at a pace that honors your experience — and supports your growth.
You can heal from trauma and feel more at ease in your life. You don’t have to do it alone.
Trauma therapy can help you process what you’ve been through, understand how it’s still impacting you, and begin to build a sense of safety, trust, and connection — both within yourself and in your relationships.
Reach out today to learn more about how trauma therapy can support your healing and help you move forward with more clarity, calm, and self-compassion.
Meet our Atlanta Trauma Therapists
Liz provides individual and couples therapy for adults, including counseling for dating, engaged, and married couples. She also conducts couples workshops, and training and supervision for therapists.
Her session rate is $200 per 50-minute session.
Not accepting new clients at this time
Liz Fava, LPC
Atlanta Therapist
Owner And Practice Director
Avery provides individual therapy, couples therapy, and Premarital Counseling to adults. She specializes in work with first responders and post traumatic stress.
Her session rate is $170 per 50 minute session.
She’s accepting new clients for in-person and virtual sessions.
Avery Campbell, PhD, LMFT
Atlanta Therapist
Kristen provides individual therapy to adults, adolescents, and children, and couples and family therapy to adults. She also provides parenting support groups, and premarital workshops and groups.
Her session rate is $150 per 50 minute session.
She’s accepting new clients for in-person and virtual sessions.
Kristen Sessoms, APC
Atlanta Therapist
Serena provides individual therapy, including counseling for anxiety, depression, trauma, and interpersonal issues. She also conducts psychoeducational workshops and groups.
Her session rate is $150 per 50-minute session
She’s accepting new clients for in-person and virtual sessions.
Serena Johnson, APC
Atlanta Therapist
Trauma Therapy FAQ’s
What is Trauma Therapy?
Trauma therapy is a specialized form of therapy that helps you understand and heal from the emotional and physiological effects of trauma. Whether it stems from a single event or multiple experiences, trauma therapy supports you in making sense of what you’ve been through, learning how it affects your present life, and building tools to feel safer, more connected, and more in control.
How does Trauma Therapy work?
Our therapists draw from a variety of evidence-based approaches—depending on their training and what best supports your healing. These may include Cognitive Behavioral Therapy (CBT), Brainspotting, Mindfulness, and Narrative Exposure Therapy.
When is Trauma Therapy needed?
If you feel stuck, disconnected, overwhelmed, or find that past experiences are affecting your relationships, emotions, or sense of self, trauma therapy may help. Many people seek trauma support without even realizing what they’ve experienced was traumatic — if you’re wondering whether it’s time, that’s often a good sign to reach out.
How much does Trauma Therapy cost?
Cost varies depending on the therapist, but you can expect to pay between $135-200 per 50-minute session. All of our therapists offer a reduced fee if finances are an issue.
How long does the Trauma Therapy process take?
Healing from trauma is not one-size-fits-all. Some people notice changes in their lives after 8-12 sessions, while others find longer-term support helpful. You’re not locked into a set timeline — we move at the pace that feels right for you.
How do I know if Trauma Therapy is right for me?
If you’re feeling overwhelmed, emotionally numb, stuck in patterns you can’t explain, or simply ready to understand how past experiences are affecting your current wellbeing, trauma therapy could be a good fit. You don’t need to have all the answers before you begin — just a willingness to start. Our therapists offer 15-minute consultation calls to help you explore whether we’d be the right support for you.
Lift the weight of trauma and breathe a little easier with the help of our experienced therapists.
Healing is a process that you don’t have to do alone. With the right support, you can do more than just get through the day– you can find peace in yourself and your relationships. Call today to get started.