Your story is lived through generations. We help you build understanding of the past so you can define your future.
Explore how intergenerational & racial trauma has shaped your life.
At the heart of our practice is a deep commitment to honoring your lived experience. We understand that healing is never one-size-fits-all—especially when your story is shaped by cultural difference, racial identity, or inherited pain. Whether you’re navigating love across cultures, recovering from racial trauma, or unpacking generational wounds, we’re here to walk alongside you with compassion, cultural sensitivity, and respect.
We see how intergenerational and racial trauma impacts people in many different ways.
Our team at Fava Counseling works to support individuals from immigrant backgrounds who are navigating the complex emotional impacts of intergenerational trauma, racial trauma, and the immigrant experience. We offer a culturally attuned space to explore identity, belonging, historical pain, and the stress of navigating multiple worlds—helping clients heal, reconnect, and reclaim their sense of self.
Your pain is valid. Your healing matters.
Racial trauma can live in the body long after the moment passes. It can show up as hypervigilance, anxiety, depression, or deep exhaustion. Whether you’re processing daily microaggressions or the impact of systemic violence, this space is designed to hold your story with care. We use trauma-informed, anti-oppressive approaches to support you in reclaiming your voice and your power.
We help you to:
- Name and validate experiences of racial harm
- Rebuild a sense of safety and self-worth
- Practice using tools for emotional regulation and nervous system healing
- Center joy, identity, and resilience back into the self
- Build understanding of your world
You may be carrying more than your own story.
You may be carrying more than your own story.
Unresolved trauma can be passed down through families in both spoken and unspoken ways. You might find yourself repeating patterns that don’t make sense—or feeling burdened by emotions that aren’t fully yours. In our work together, we help you understand, untangle, and release those inherited narratives—so you can move forward with more clarity, choice, and freedom.
You might benefit from this work if you:
- Feel stuck in relational or emotional cycles you can’t explain
- Struggle with guilt, shame, or perfectionism linked to family history
- Want to experience different relationships with family but don’t know how
- Are the “cycle-breaker” in your family
- Want to raise children differently than how you were raised
Let’s start exploring how past family experiences can influence you today and pave the way for a stronger future.
Therapy for Immigrants FAQs
When is Therapy for Immigrants needed?
This therapy is helpful for anyone feeling the weight of cultural dislocation, racism, family pressure, or unresolved trauma passed down through generations. It’s especially relevant if you’re experiencing anxiety, depression, identity confusion, chronic stress, or a sense of being “stuck” between cultures. Therapy can also support healing from discrimination, microaggressions, or feelings of invisibility.
How much does Therapy for Immigrants cost?
Session fees typically range from $135-$200 per 50-minute session, depending on the therapists. Please ask for sliding scale rates if you need financial accommodations.
How long does the therapy process take?
Healing from intergenerational and racial trauma is a deeply personal journey. Some clients may attend therapy for a few months, while others may find ongoing support beneficial over the longer term. Many clients begin to notice changes in their lives after 8–12 sessions, but the timeline depends on your unique goals and emotional needs.
How do I know if Therapy for Immigrants is right for me?
If you’ve ever felt torn between cultures, struggled with generational expectations, carried emotional burdens that aren’t fully your own, or experienced racial trauma that’s hard to talk about—this therapy is for you. It’s also for those who want to break cycles of trauma and create space for healing and self-expression.
How often should I have sessions?
Weekly sessions are common at the start to build momentum and trust. As healing progresses, you and your therapist can adjust the frequency—moving to biweekly or monthly, depending on what feels most supportive for your growth and stability. Discuss with your therapist to find a frequency that works best for your needs.
Through therapy, you can embrace your unique story.
We at Fava Counseling acknowledge the real impact of generational and racial histories, and encourage you to take a step towards owning your story.
Your feelings are valid, healing is within reach, and a more empowered you is possible.
Reach out to connect and get started here.