Reconnect with Yourself. Reclaim Your Life.
This is where your healing begins. Below, you’ll find everything you need to feel informed and supported—from how depression therapy works to what to expect in your first session.. Depression can make even simple tasks feel overwhelming. But with the right support, healing is possible.
At Fava Counseling, our licensed Atlanta therapists offer evidence-based, personalized depression therapy to help you feel like yourself again. Whether you’re navigating persistent sadness, low motivation, or emotional numbness, we’re here to walk alongside you.
We offer in-person sessions in Atlanta (Buckhead/Sandy Springs) and secure teletherapy across Georgia—so help is always within reach.
What Is Depression—and Why It’s Treatable
What is depression therapy?
Depression therapy provides a supportive, structured space to process emotions, gain coping tools, and challenge negative patterns using evidence-based approaches.
Depression isn’t just about feeling sad. It can show up as fatigue, irritability, changes in sleep or appetite, and a lack of joy in things you once loved. Left unaddressed, it can affect your work, relationships, and overall well-being.
Common Signs of Depression:
- Feeling down, hopeless, or numb most days
- Loss of interest in hobbies or socializing
- Sleep or appetite changes
- Fatigue or restlessness
- Trouble concentrating
- Thoughts of worthlessness or guilt
The good news? You don’t have to stay stuck. Depression is highly treatable—and you don’t have to face it alone.
Our Approach to Depression Therapy
Our Approach to Depression Therapy
We believe therapy should be collaborative—not clinical or cold. At Fava Counseling, you’re not just a diagnosis. We listen deeply, and we tailor each treatment plan to you.
What We Use to Support You:
- Cognitive Behavioral Therapy (CBT): Shift negative thinking patterns
Is CBT effective for depression?
Yes—CBT is one of the most researched and effective treatments for depression, helping individuals reframe negative thoughts and behaviors.
- Dialectical Behavior Therapy (DBT): Build emotional regulation & resilience
- Brainspotting: Access and release stored trauma
- Mindfulness & Somatic Work: Reconnect to your body and present moment
You’ll experience care that’s both evidence-based and heart-centered—with space for spiritual integration if that’s important to you.
What to Expect: Your Path Forward
Step 1: A Free Consult to Connect
Call, text, or book online. Our intake specialist will listen, ask a few questions, and match you with a therapist. You’re also welcome to request a free 15-minute phone consultation with the therapist of your choice. .
Step 2: Your First Session
This is your space to share, be heard, and explore goals. It’s not rushed—and there’s no pressure.
Step 3: Ongoing Support
Most clients start with weekly sessions. Some notice change in as few as 6–8 weeks; others continue longer. We’ll revisit goals together.
Why Clients Choose Fava Counseling
Why Clients Choose Fava Counseling
Rooted in Atlanta—Reach Across Georgia
- Convenient location in Buckhead/Sandy Springs
- Telehealth therapy from the comfort of home (for GA residents)
Flexible & Transparent Pricing
- Session fees range from $135–$200
- Sliding scale spots available—just ask
- We provide superbills for out-of-network reimbursement
- You can also use HSA/FSA cards for payment.
Therapists Who Truly Care
- All therapists are licensed, vetted, and deeply compassionate
- Trained in CBT, DBT, Brainspotting, relational approaches
- Some therapists offer faith-integrated care if requested
Therapy That Feels Human
You’ll be met with warmth, not judgment. We believe change is possible—and we’re in your corner.
We also respect your privacy. By not billing insurance directly, we avoid labeling or diagnoses that become part of your permanent medical record.
Fava Counseling therapists are licensed in Georgia and trained in evidence-based methods recommended by the American Psychological Association (APA).
Meet Our Atlanta Depression Therapists
Kristen provides individual therapy to adults, adolescents, and children, and couples and family therapy to adults. She also provides parenting support groups, and premarital workshops and groups.
Her session rate is $135 per 50 minute session.
She’s accepting new clients for in-person and virtual sessions.
Kristen Sessoms, APC
Atlanta Therapist
Serena provides individual therapy, including counseling for anxiety, depression, trauma, and interpersonal issues. She also conducts psychoeducational workshops and groups.
Her session rate is $135 per 50-minute session
She’s accepting new clients for in-person and virtual sessions.
Serena Johnson, APC
Atlanta Therapist
Zhihan provides individual, couples and family therapy. She specializes in working with intercultural couples and immigrant families.
Her session rate is $145 per 50 minute session.
She’s accepting new clients for in person and virtual sessions.
Zhihan Su, MFT
Atlanta Therapist
Zhihan provides individual, couples and family therapy. She specializes in working with intercultural couples and immigrant families.
Her session rate is $145 per 50 minute session.
She’s accepting new clients for in person and virtual sessions.
Zhihan Su, MFT
Atlanta Therapist
Avery provides individual therapy, couples therapy, and premarital counseling to adults. She specializes in work with first responders and post traumatic stress.
Her session rate is $160 per 50 minute session.
She’s accepting new clients for in-person and virtual sessions.
Avery Campbell, PhD
Atlanta Therapist
FAQs: Your Questions, Answered
“I was skeptical about therapy, but my counselor at Fava helped me feel seen for the first time in years.”
What does depression counseling involve?
Therapy is a conversation—one where we listen, support, and equip you. We use proven methods like CBT, DBT, and mindfulness to help you feel more in control.
How much does therapy cost?
Our sessions range from $135 to $200, based on your therapist’s credentials. We offer sliding scale options when available.
How long does depression therapy take?
Most clients begin to notice progress in 6–8 sessions, though everyone’s journey is unique. Therapy continues as long as it’s helpful to you.
Is virtual therapy really effective?
Yes—and many clients love the convenience. Our therapists are trained in telehealth and create a warm space even through a screen.
I’ve never done therapy before—what should I expect?
We’ll guide you gently. The first session is a chance to talk, ask questions, and get a feel for the process. You set the pace.
For more, visit our FAQ page.
Take Your First Step Today
You’re not meant to carry this alone—and you don’t have to anymore. Whether you’re feeling stuck, overwhelmed, or simply unsure where to begin, reaching out is the first act of self-compassion.
We’re here to listen and support you—no pressure, no judgment.