The Blog
Here you'll find posts on topics such as communication, healthy relationships, stress and much more.
Thriving Through the Holidays: Raising Expectations
The countdown is on. We have only 2 weeks until Thanksgiving, and 47 shopping days left until Christmas. I've seen Christmas decorations in stores for weeks now, and I'm starting to see all the tell-tale signs of the holiday season not just approaching, but being...
Season of Woe or Wonder: Transitioning to Fall
Fall is certainly in the air in Atlanta, and all the many ideas it carries with it are in full swing: pumpkin flavored everything, leaves changing, cooler weather, and the days growing shorter. I hear a variety of responses on peoples associations with fall and the...
5 Tips for Relaxation You Can Do Today!
We've all been there. The day starts promptly at 6:00am, and we are out of the gate running. Getting kids ready, traffic jams, meetings and presentations, homework, after work appointments, dinner, the list keeps on going. At the last minute we fall into bed exhausted...
Our Recent Event: “Finding Center”
I am privileged to work with a talented group of practitioners who specialize in all different areas related to holistic health care and wellness. We decided to begin a monthly event series at our office highlighting the importance of integrated care: using approaches...
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