FAQ’S: Living with Anxiety

A lot of the time in my work with clients, anxiety is a new topic for them. Everyone at some point has heard the term, or has known people personally who experience it, but anxiety can go unrecognized in themselves for a long time.  Many clients will start the therapy...
What is Brainspotting?

What is Brainspotting?

What is Brainspotting?: An Introduction To Brainspotting Brainspotting is a rapid, effective therapy that works with trauma as well as a wide range of other issues. It is one of a few types of newer therapies focusing on the brain-body connection, including Somatic...

Welcoming 2013 with Open Arms

Happy New Year! I hope you all had a wonderful holiday season! Did you put any of the holiday tips into practice? If so how did they work? I’d love to hear from you. I know I enjoyed the break from the regular work routine, and time with family and friends. I...