“Mom guilt”— every mother has encountered this at one point or another. That nagging voice in the back of your mind that patronizes you for “not doing enough, not being present enough, or somehow falling short as a parent”. Whether it’s because you missed a game,...
Mindfulness has become quite the buzz word as of late. But what is it really? And can it really help us reduce our anxiety symptoms? Let’s dig into this question, and start by clarifying our terms. What is anxiety? We’ve all heard the word “anxiety”, but what exactly...
