by Serena Johnson | Apr 24, 2025 | Anxiety
A lot of the time in my work with clients, anxiety is a new topic for them. Everyone at some point has heard the term, or has known people personally who experience it, but anxiety can go unrecognized in themselves for a long time. Many clients will start the therapy...
by Serena Johnson | Aug 26, 2024 | Couples, Dating, Marriage Counseling, Serena Johnson
I think it’s safe to say that many of us have experienced an argument in a relationship–be it a small disagreement over what brand to buy at the grocery store, or a full blown conflict that’s been building for weeks. If you haven’t, first of all, congratulations to...
by Serena Johnson | Mar 22, 2024 | Anxiety, Cognitive Behavioural Therapy (CBT), Serena Johnson
Everyone has experienced anxiety or knows someone who has dealt with anxiety at some point in their lives. It’s an extremely common reaction to things, situations, or events that we’re anticipating in the future, and for the most part, it’s a helpful tool to get us...
by Serena Johnson | Feb 5, 2024 | Cognitive Behavioural Therapy (CBT), Serena Johnson
You’ve just finished a performance review with your boss where you received the comment, “Needs improvement.” As you stare at the comment, thoughts begin to swirl through your head. I can never get a good review. They hate me. Or: I can’t do anything right. This is...
by Serena Johnson | Nov 22, 2023 | Anxiety, Mindfulness, Serena Johnson
Mindfulness has become quite the buzz word as of late. But what is it really? And can it really help us reduce our anxiety symptoms? Let’s dig into this question, and start by clarifying our terms. What is anxiety? We’ve all heard the word “anxiety”, but what exactly...
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