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Welcoming 2013 with Open Arms

by Liz Fava | Health & Wellness, Stress & Anxiety

Happy New Year! I hope you all had a wonderful holiday season! Did you put any of the holiday tips into practice? If so how did they work? I’d love to hear from you. I know I enjoyed the break from the regular work routine, and time with family and friends. I...
Thriving Through the Holidays: Simplify

Thriving Through the Holidays: Simplify

by Liz Fava | Boundaries, Creativity, Stress & Anxiety, Uncategorized

Over the last few weeks, I’ve been posting based around the theme of Thriving Through the Holidays. See some of the former posts here.   During the month of December, I seem to have the same exchange over and over again with people. It goes something like...
Thriving Through the Holidays: 7 Tips for Maintaining Health

Thriving Through the Holidays: 7 Tips for Maintaining Health

by Liz Fava | Boundaries, Creativity, Emotions, Health & Wellness, Relationships, Stress & Anxiety, Uncategorized

Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can...
Thriving Through the Holidays: Conscious Choosing

Thriving Through the Holidays: Conscious Choosing

by Liz Fava | Communication, Health & Wellness, Relationships, Stress & Anxiety, Uncategorized

One of the things I often notice when talking with people about the holidays is an overall attitude that the holidays happen to us. We feel that it is just a natural part of the holidays to feel stressed, overwhelmed, and depressed. We allow ourselves to be swept...
Thriving Through the Holidays: Reaping a Field of Gratitude

Thriving Through the Holidays: Reaping a Field of Gratitude

by Liz Fava | Health & Wellness, Relationships, Stress & Anxiety

In light of the upcoming holiday season, this blog post is a continuation of the series Thriving Through the Holidays.   Quick: What do you think of when you hear/read the word Thanksgiving? Turkey, and being too stuffed to move? Aunt Linda’s crazy stories...
Thriving Through the Holidays: Raising Expectations

Thriving Through the Holidays: Raising Expectations

by Liz Fava | Communication, Health & Wellness, Relationships, Stress & Anxiety

The countdown is on. We have only 2 weeks until Thanksgiving, and 47 shopping days left until Christmas. I’ve seen Christmas decorations in stores for weeks now, and I’m starting to see all the tell-tale signs of the holiday season not just approaching,...
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Phone: 404-257-6474

Email: info@favacounseling.com

Address: 4840 Roswell Rd NE, Building C
Suite 202, Atlanta, GA 30342

Serving Chastain Park, Buckhead, Sandy Springs, and Greater Atlanta

About Our Therapists:

I’m Liz Fava, a Licensed Professional Counselor in Atlanta, GA (and self-described “Relationship Therapist”).

My passion is for seeing individuals and couples establish and restore healthy relationships, and helping people live their lives to the fullest.

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