by Liz Fava | Food & Recipes, Health & Wellness
As a strong promoter of healthy living: body, mind, and spirit, I am a firm believer in the power of good nutrition. Not to mention, I love good food. Those two things combined mean that I am constantly reading, learning, searching and trying new foods, new recipes...
by Liz Fava | Health & Wellness, Stress & Anxiety
Happy New Year! I hope you all had a wonderful holiday season! Did you put any of the holiday tips into practice? If so how did they work? I’d love to hear from you. I know I enjoyed the break from the regular work routine, and time with family and friends. I...
by Liz Fava | Boundaries, Creativity, Emotions, Health & Wellness, Relationships, Stress & Anxiety, Uncategorized
Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can...
by Liz Fava | Communication, Health & Wellness, Relationships, Stress & Anxiety, Uncategorized
One of the things I often notice when talking with people about the holidays is an overall attitude that the holidays happen to us. We feel that it is just a natural part of the holidays to feel stressed, overwhelmed, and depressed. We allow ourselves to be swept...
by Liz Fava | Health & Wellness, Relationships, Stress & Anxiety
In light of the upcoming holiday season, this blog post is a continuation of the series Thriving Through the Holidays. Quick: What do you think of when you hear/read the word Thanksgiving? Turkey, and being too stuffed to move? Aunt Linda’s crazy stories...
by Liz Fava | Communication, Health & Wellness, Relationships, Stress & Anxiety
The countdown is on. We have only 2 weeks until Thanksgiving, and 47 shopping days left until Christmas. I’ve seen Christmas decorations in stores for weeks now, and I’m starting to see all the tell-tale signs of the holiday season not just approaching,...
