by Liz Fava | Boundaries, Creativity, Stress & Anxiety, Uncategorized
Over the last few weeks, I’ve been posting based around the theme of Thriving Through the Holidays. See some of the former posts here. During the month of December, I seem to have the same exchange over and over again with people. It goes something like...
by Liz Fava | Boundaries, Creativity, Emotions, Health & Wellness, Relationships, Stress & Anxiety, Uncategorized
Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can...
by Liz Fava | Creativity, Health & Wellness
Fall is certainly in the air in Atlanta, and all the many ideas it carries with it are in full swing: pumpkin flavored everything, leaves changing, cooler weather, and the days growing shorter. I hear a variety of responses on peoples associations with fall and the...
