Over the last few weeks, I’ve been posting based around the theme of Thriving Through the Holidays. See some of the former posts here. During the month of December, I seem to have the same exchange over and over again with people. It goes something like...
Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can...
Fall is certainly in the air in Atlanta, and all the many ideas it carries with it are in full swing: pumpkin flavored everything, leaves changing, cooler weather, and the days growing shorter. I hear a variety of responses on peoples associations with fall and the...
