Welcoming 2013 with Open Arms

Happy New Year! I hope you all had a wonderful holiday season! Did you put any of the holiday tips into practice? If so how did they work? I’d love to hear from you. I know I enjoyed the break from the regular work routine, and time with family and friends. I also clearly enjoyed a […]

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Thriving Through the Holidays: Simplify

Many people feel over-commited during the holidays, but these few simple tips can help you simplify and enjoy this busy but meaningful time of year.

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Thriving Through the Holidays: 7 Tips for Maintaining Health

Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can lead us to feel emotionally spent, or can even […]

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Thriving Through the Holidays: Conscious Choosing

One of the things I often notice when talking with people about the holidays is an overall attitude that the holidays happen to us. We feel that it is just a natural part of the holidays to feel stressed, overwhelmed, and depressed. We allow ourselves to be swept along in the holiday madness. We feel […]

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Thriving Through the Holidays: Reaping a Field of Gratitude

In light of the upcoming holiday season, this blog post is a continuation of the series Thriving Through the Holidays.   Quick: What do you think of when you hear/read the word Thanksgiving? Turkey, and being too stuffed to move? Aunt Linda’s crazy stories when she’s had too much wine? The stress of hosting, grocery […]

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Thriving Through the Holidays: Raising Expectations

The countdown is on. We have only 2 weeks until Thanksgiving, and 47 shopping days left until Christmas. I’ve seen Christmas decorations in stores for weeks now, and I’m starting to see all the tell-tale signs of the holiday season not just approaching, but being fully upon us: decorations in parking lots, holiday TV commercials, […]

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5 Tips for Relaxation You Can Do Today!

We’ve all been there. The day starts promptly at 6:00am, and we are out of the gate running. Getting kids ready, traffic jams, meetings and presentations, homework, after work appointments, dinner, the list keeps on going. At the last minute we fall into bed exhausted but with eyes wide open, unable to fall asleep after […]

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Our Recent Event: “Finding Center”

I am privileged to work with a talented group of practitioners who specialize in all different areas related to holistic health care and wellness. We decided to begin a monthly event series at our office highlighting the importance of integrated care: using approaches that help mind, body, and spirit. We wanted our event to be […]

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