Recipe for Sausage and Kale Quinoa Bowl

This combination of all natural sausage, kale and quinoa is sure to become a cold weather favorite. Try it tonight!

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Welcoming 2013 with Open Arms

Happy New Year! I hope you all had a wonderful holiday season! Did you put any of the holiday tips into practice? If so how did they work? I’d love to hear from you. I know I enjoyed the break from the regular work routine, and time with family and friends. I also clearly enjoyed a […]

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Thriving Through the Holidays: 7 Tips for Maintaining Health

Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can lead us to feel emotionally spent, or can even […]

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Thriving Through the Holidays: Conscious Choosing

One of the things I often notice when talking with people about the holidays is an overall attitude that the holidays happen to us. We feel that it is just a natural part of the holidays to feel stressed, overwhelmed, and depressed. We allow ourselves to be swept along in the holiday madness. We feel […]

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Thriving Through the Holidays: Reaping a Field of Gratitude

In light of the upcoming holiday season, this blog post is a continuation of the series Thriving Through the Holidays.   Quick: What do you think of when you hear/read the word Thanksgiving? Turkey, and being too stuffed to move? Aunt Linda’s crazy stories when she’s had too much wine? The stress of hosting, grocery […]

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Thriving Through the Holidays: Raising Expectations

The countdown is on. We have only 2 weeks until Thanksgiving, and 47 shopping days left until Christmas. I’ve seen Christmas decorations in stores for weeks now, and I’m starting to see all the tell-tale signs of the holiday season not just approaching, but being fully upon us: decorations in parking lots, holiday TV commercials, […]

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Season of Woe or Wonder: Transitioning to Fall

Fall is certainly in the air in Atlanta, and all the many ideas it carries with it are in full swing: pumpkin flavored everything, leaves changing, cooler weather, and the days growing shorter. I hear a variety of responses on peoples associations with fall and the change of seasons. Some praise fall for the exciting […]

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Our Next TRU Event “Thriving Through the Holidays”

Check out this video which promotes the next event in our TRU event series, “Thriving Through the Holidays: An Interactive Approach” on Wednesday, November 7th from 7-9pm. RSVP to Katie@growhealchange.com

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Our Recent Event: “Finding Center”

I am privileged to work with a talented group of practitioners who specialize in all different areas related to holistic health care and wellness. We decided to begin a monthly event series at our office highlighting the importance of integrated care: using approaches that help mind, body, and spirit. We wanted our event to be […]

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