Thriving Through the Holidays: Simplify

Many people feel over-commited during the holidays, but these few simple tips can help you simplify and enjoy this busy but meaningful time of year.

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Thriving Through the Holidays: 7 Tips for Maintaining Health

Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can lead us to feel emotionally spent, or can even […]

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Season of Woe or Wonder: Transitioning to Fall

Fall is certainly in the air in Atlanta, and all the many ideas it carries with it are in full swing: pumpkin flavored everything, leaves changing, cooler weather, and the days growing shorter. I hear a variety of responses on peoples associations with fall and the change of seasons. Some praise fall for the exciting […]

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