Research has shown that approximately one in 25 adults in the United States struggle with a serious mental illness. These include major depression, bipolar disorder, anxiety, and schizophrenia. Working with a good therapist can be a great way to overcome these issues....
I was first introduced to the term “ambiguous loss” in my Marriage and Family Therapy graduate program. When I learned about this theory, things started to click in my mind, and it has become an integral part of my work around grief and loss. When many of us think...
What is Brainspotting?: An Introduction To Brainspotting Brainspotting is a rapid, effective therapy that works with trauma as well as a wide range of other issues. It is one of a few types of newer therapies focusing on the brain-body connection, including Somatic...
A few years back, my family started a yearly GoogleDoc to share our Christmas wish lists. We each add some items we’d like, and family members then send texts and emails claiming what they intend to purchase. I come from a family that likes to plan and get a head...
The divorce rate has been on a slow decline for the past few years. While that may sound like good news, 39% of marriages still end in divorce. If you think your marriage is quickly heading towards a separation, you may not know how to fix it or if fixing it is even...
In today’s world, it’s not uncommon for people to visit a therapist at some point. In fact, it’s advisable to schedule an appointment at least once. In particular, be willing to do so when times get tough for you. After all, you deserve to make the...
