Relationship Boundaries: Fences, Walls and Gates

We have a choice concerning the boundaries we set in our lives and relationships. Will you put up a fence, a wall, or have a gate that you can choose who enters and leaves?

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Maintaining Change

It’s February now, and for many people that means that the resolutions or goals they have set for the new year have already long been forgotten. So what do you do if you are prone to not follow through on your goals? Here are a few tips for how to set and keep your New […]

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Thriving Through the Holidays: Simplify

Many people feel over-commited during the holidays, but these few simple tips can help you simplify and enjoy this busy but meaningful time of year.

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Thriving Through the Holidays: 7 Tips for Maintaining Health

Welcome to the next post in our series “Thriving Through the Holidays”. One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can lead us to feel emotionally spent, or can even […]

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Our Next TRU Event “Thriving Through the Holidays”

Check out this video which promotes the next event in our TRU event series, “Thriving Through the Holidays: An Interactive Approach” on Wednesday, November 7th from 7-9pm. RSVP to Katie@growhealchange.com

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